Dial down your appetite with these foods and eating habits.
Apples and citrus fruits such as grapefruits, oranges and lemons are rich in fiber, which helps your stomach feel full. Try apple slices with peanut butter for a snack that will tide you over until dinner.
Enrique Castro-Mendivil / Reuters
U.S. National Archives
REUTERS/ Stefano Rellandini
U.S. Air Force
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!