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17 worst habits for your heart

Published On: Feb 26 2013 01:32:02 PM CST   Updated On: Feb 05 2014 01:00:00 AM CST

February is American Heart Month. Find out which of these 17 bad heart habits you may be breaking.

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6. You're Either All or Nothing -- Don't dive into diet and exercise too hard. Instead, it's better to aim for slow and steady to avoid injuries and burnout.

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