9 foods that lower stress levels

Published On: Jan 17 2013 12:22:16 PM CST   Updated On: Dec 03 2014 01:00:00 AM CST

Is the holiday rush getting to you? Reach for these foods the next time you're stressed out.

guacamole, avocado
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istock

The monounsaturated fats and potassium in avocados help lower blood pressure. 

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