Reach for these foods the next time you're stressed out.
Diets high in omega-3 fatty acids from foods like salmon keep the stress hormones cortisol and adrenaline from peaking, according to a study from Diabetes & Metabolism.
iStock / mocker_bat
Michael Saechang/Wikimedia Commons
Washington State National Guard
iStock / diego_cervo
iStock / DeshaCAM
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!