What foods should you eat -- or avoid -- to get a good night's rest?
Chicken (Worst) -- Chicken or any type of protein is going to be counterproductive if consumed at night. Proteins take longer to digest, and digestion supposedly slows by about 50 percent when you're sleeping, which means your body isn't going to be focused on sleeping.
Maricopa County Sheriff
Warner Bros. Entertainment
Montgomery County Sheriff Office
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