What foods should you eat -- or avoid -- to get a good night's rest?
Red Bull (Worst) -- The culprit here again is caffeine. One eight-ounce Red Bull energy drink contains about 80 milligrams of caffeine or the equivalent of a one-ounce Starbucks espresso.
Lucy Richardson/ Reuters
iStock / gbh007
National Portrait Gallery, London
iStock / mashabuba
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