What foods should you eat -- or avoid -- to get a good night's rest?
Jasmine Rice (Best) -- Jasmine rice ranks high on the glycemic index, meaning the body digests it slowly, releasing glucose gradually into the bloodstream.
iStock / diego_cervo
iStock / DeshaCAM
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!