What foods should you eat -- or avoid -- to get a good night's rest?
Dark Chocolate (Worst) -- Chocolate contains not only calories, but caffeine, especially dark chocolate. Chocolate also contains theobromine, another stimulant that can increase heart rate and sleeplessness.
Sony Pictures Television
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!