What foods should you eat -- or avoid -- to get a good night's rest?
Sweet Potatoes (Best) -- Sweet potatoes are a sleeper’s dream. Not only do they provide sleep-promoting complex carbohydrates, they also contain that muscle-relaxant potassium.
Warner Bros. Image
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!