What foods should you eat -- or avoid -- to get a good night's rest?
Dark Chocolate (Worst) -- Chocolate contains not only calories, but caffeine, especially dark chocolate. Chocolate also contains theobromine, another stimulant that can increase heart rate and sleeplessness.
Enrique Castro-Mendivil / Reuters
U.S. National Archives
REUTERS/ Stefano Rellandini
U.S. Air Force
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