What foods should you eat -- or avoid -- to get a good night's rest?
Fortified Cereal (Best) -- Try a bowl of Kashi or shredded wheat, which contain "good" or complex carbs, when you want a good night's sleep. Even better, cereal goes well with milk, which has its own sleep-promoting qualities.
Russian Federal Space Agency
John Stillwell/Royal Family
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From Family Photos/CNN
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