What foods should you eat -- or avoid -- to get a good night's rest?
Bananas (Best) -- Bananas help promote sleep because they contain the natural muscle-relaxants magnesium and potassium. They’re also carbs, which will help make you sleepy as well.
New York Historical Society
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!