Avoid these 10 foods that can wreck your mood and turn you into a grump.
Vegetable Shortening -- Common in holiday baking, vegetable shortening causes an increase in omega-6 fatty acids that block out brain-building, mood-promoting omega-3 fatty acids.
Enrique Castro-Mendivil / Reuters
U.S. National Archives
REUTERS/ Stefano Rellandini
U.S. Air Force
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