Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.
1. Will eating smaller meals curb my hunger? Contrary to what you've heard, the five-small-meals-a-day mantra doesn't work for everyone. The new thinking? You'll eat healthiest if you eat your way--meaning, if you prefer substantial meals fewer times a day, there's no reason to force yourself to do the opposite, says nutritionist Alan Aragon.
Mat Szwajkos/Getty Images Entertainment
Joe Raedle/Getty Images
Frazer Harrison/Getty Images
Cem Ozdel/Anadolu Agency/Getty Images
Dimitrios Kambouris/Getty Images
Duncan Lock/Wikimedia Commons
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!
No email address was supplied by
To complete your registration on this site, please supply an address.
Please confirm or modify the email address to which you will have subscription offers sent.
For a more personalized experience, please supply the following optional information.