Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.
3. Is counting calories the only way to guarantee a flat stomach? What matters most for shedding belly fat boils down to calories in versus calories out. However, if worrying about Every. Single. Calorie. is stressing you out, put away the calculator. Instead, fill your plate with whole, energy-dense foods, such as lean protein, fruits, vegetables and whole grains.
JonathunderMedal: Erik Lindberg (1873-1966)/Wikimedia Commons
Alberto E. Rodriguez/Getty Images for NATAS
Bulgarian Ministry of Interior via CNN
Win McNamee/Getty Images
Tennessee Highway Patrol/Twitter via CNN
Alberto E. Rodriguez/Getty Images for MPTF
SRI International via Wikimedia Commons
Rankin Bass via Wikimedia Commons
Joe Raedle/Getty Images
Rabbani and Solimene Photography, Chris Jackson/Getty Images
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!
No email address was supplied by
To complete your registration on this site, please supply an address.
Please confirm or modify the email address to which you will have subscription offers sent.
For a more personalized experience, please supply the following optional information.