Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.
9. Will taking supplements help reveal my abs? Most fat-loss pills are a waste of money, and many carry scary risks, says Aragon. The truth is, the fat loss caused by any supplement is minor, he says. The best and only real way to uncover your abs--permanently--is to focus on what you eat and how you exercise.
Library of Congress
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!