Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.
4. Aren't protein shakes just for bodybuilders? Don't be fooled by labels. Anyone, jock or not, can benefit from the belly-flattening power of protein powder. Opt for whey protein over soy: According to a study in The Journal of Nutrition, participants whose diets included whey protein for 23 weeks had less body fat and a smaller waist than those who consumed soy protein.
Joe Raedle/Getty Images
Neilson Barnard/Getty Images for TIME Inc.
Frederick M. Brown/Getty Images
National Archives and Records Administration
Ethan Miller/Getty Images for BT PR; Justin Sullivan/Getty Images
Rankin Bass via Wikimedia Commons
Neilson Barnard/Getty Images for The Huffington Post
iStock / pkazmercyk
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!
No email address was supplied by
To complete your registration on this site, please supply an address.
Please confirm or modify the email address to which you will have subscription offers sent.
For a more personalized experience, please supply the following optional information.