10 flat-belly food rules

Published On: Sep 16 2012 04:03:33 PM CDT   Updated On: Jun 10 2014 01:00:00 AM CDT

Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.

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5. Do carbs cause tummy fat?
Despite what nearly every diet plan in the late '90s led you to believe, carbs are not your enemy. Yes, if you overeat them, you'll gain--just as with any other food. But when it comes to weight loss, your total calorie balance is what matters.

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