Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.
1. Will eating smaller meals curb my hunger? Contrary to what you've heard, the five-small-meals-a-day mantra doesn't work for everyone. The new thinking? You'll eat healthiest if you eat your way--meaning, if you prefer substantial meals fewer times a day, there's no reason to force yourself to do the opposite, says nutritionist Alan Aragon.
FDA via CNN
Scott Olson/Getty Images
Ethan Miller/Getty Images
Warner Bros. Pictures via Wikimedia Commons
Frederick M. Brown/Getty Images
Pancho Bernasconi/Getty Images
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!
No email address was supplied by
To complete your registration on this site, please supply an address.
Please confirm or modify the email address to which you will have subscription offers sent.
For a more personalized experience, please supply the following optional information.