Top 10 'superfoods' for women

Published On: Sep 05 2012 10:25:26 AM CDT   Updated On: Dec 09 2014 01:00:00 AM CST

Ladies, add these 10 "superfoods" to your diet to stay lean, healthy and strong.

Superfoods - Chocolate1
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Enjoying a small amount of flavonoid-filled dark chocolate may prevent clogged arteries and reduce your risk of developing heart disease. Eating up to 3.6 ounces daily can also lower blood pressure, and chocolate releases the feel-good brain chemical serotonin.

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