Top 10 'superfoods' for women

Published On: Sep 05 2012 10:25:26 AM CDT   Updated On: Dec 09 2014 01:00:00 AM CST

Ladies, add these 10 "superfoods" to your diet to stay lean, healthy and strong.

Superfoods - Pistachios1
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New research shows pistachios may reduce the risk of diabetes by decreasing the effect of carbs on blood sugar levels. They also help raise your good levels of cholesterol.

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