Ladies, add these 10 "superfoods" to your diet to stay lean, healthy and strong.
Nutrition experts recently agreed drinking three to five eight-ounce cups of coffee a day lowers your risk of Type 2 diabetes, Parkinson's disease, Alzheimer's and colon and liver cancers.
Christian Hartmann, Mario Anzuoni/Reuters
REUTERS/San Lorenzo soccer club/Handout
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