Tips to stay safe, cool in heat

Published On: Jul 02 2013 01:07:50 PM CDT   Updated On: Jul 22 2016 10:03:58 AM CDT

With high temperatures searing a large portion of the United States this week, click on for tips for staying cool -- and safe -- when the mercury rises.

heat safety tips - fluids
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Drink plenty of fluids

During hot weather you will need to increase your fluid intake, regardless of your activity level. Don't wait until you're thirsty to drink. During heavy exercise in a hot environment, drink two to four glasses (16-32 ounces) of cool fluids each hour.

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