The heat is on across the country. Learn how to stay cool -- and safe -- when the mercury rises.
Drink plenty of fluids
During hot weather you will need to increase your fluid intake, regardless of your activity level. Don't wait until you're thirsty to drink. During heavy exercise in a hot environment, drink two to four glasses (16-32 ounces) of cool fluids each hour.
Sascha Steinbach/Getty Images
Francois Nel/Getty Images
Spencer Platt/Getty Images
Scott Olson/Getty Images
Chip Somodevilla/Getty Images
Rob Carr/Getty Images
David Buchan/Getty Images
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!
No email address was supplied by
To complete your registration on this site, please supply an address.
Please confirm or modify the email address to which you will have subscription offers sent.
For a more personalized experience, please supply the following optional information.