Depression can happen at any time of year, even the carefree days of summer.
8. You have no "me" time -- Summer can do a major number on any "me" time you may try to pencil in as schedules are shot and commitments pile up. Use some vacation days just for yourself, or share child care or chauffering responsibilities with other parents to get your daily workout in. It's preventive mental health care.
National Archives and Records Administration
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