The heat is on across the country. Learn how to stay cool -- and safe -- when the mercury rises.
If you are not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually. If exertion in the heat makes your heart pound and leaves you gasping for breath, stop all activity. Get into a cool area or at least into the shade, and rest, especially if you become lightheaded, confused, weak or faint.
iStock / mikdam
Screen Gems Television
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!