Dial down your appetite with these foods and eating habits.
Foods like beans, lentils, green bananas and cold potatoes (yes, cold) are rich in resistant starch, a carbohydrate that goes undigested and is stored in the large intestine. The process releases an acid that makes the body use stored fat for energy. They also keep you full for about an hour after eating.
Ralf Manteufel/Wikimedia Commons
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