Find out which of these 17 habits that are bad for your heart you may be breaking.
6. You're Either All or Nothing -- Don't dive into diet and exercise too hard. Instead, it's better to aim for slow and steady to avoid injuries and burnout.
Boy Scouts of America
JASON REDMOND / Reuters
Library of Congress
iStock / amete
iStock / LawrenceSawyer
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!