Best and worst diets of 2013

Published On: Jan 30 2013 02:36:11 PM CST   Updated On: Jan 09 2013 02:31:00 PM CST

Diets are a huge focus in the first part of any new year. Take a look at the best and worst diets of 2013.

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6 (tie). Flexitarian Diet

The Flexitarian diet, which emphasizes fruits, veggies, whole grains, and plant-based protein, is a smart and healthy choice. It outperformed many of its competitors, with particularly high scores in nutritional completeness, easiness to follow, and long-term weight loss.

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