What foods should you eat -- or avoid -- to get a good night's rest?
Dark Chocolate (Worst) -- Chocolate contains not only calories, but caffeine, especially dark chocolate. Chocolate also contains theobromine, another stimulant that can increase heart rate and sleeplessness.
Pete Souza/White House Photo
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!