What foods should you eat -- or avoid -- to get a good night's rest?
Wine (Worst) -- Alcohol of any kind is terrible for sleep, experts say, mainly because it metabolizes quickly in your system and causes you to wake up multiple times during the night.
iStock / mikdam
Screen Gems Television
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!