What foods should you eat -- or avoid -- to get a good night's rest?
Milk (Best) -- Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. Although the topic is a controversial one, some people believe that tryptophan and serotonin might make it easier to sleep.
Fox Searchlight Picture
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!