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10 flat-belly food rules

Published On: Sep 16 2012 04:03:33 PM CDT   Updated On: Jan 01 2013 01:00:00 AM CST

Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.

workout woman with tape measure around waist
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iStock/pidjoe

6. I'm losing pounds but not inches. What's wrong?
This usually means you're not strength training or eating enough protein, says Aragon. Pick up some weights, and add six ounces of lean meat to your post-workout meal or mix two scoops of protein powder into a smoothie or yogurt.

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