Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.
6. I'm losing pounds but not inches. What's wrong? This usually means you're not strength training or eating enough protein, says Aragon. Pick up some weights, and add six ounces of lean meat to your post-workout meal or mix two scoops of protein powder into a smoothie or yogurt.
Library of Congress
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Boy Scouts of America
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