Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.
5. Do carbs cause tummy fat? Despite what nearly every diet plan in the late '90s led you to believe, carbs are not your enemy. Yes, if you overeat them, you'll gain--just as with any other food. But when it comes to weight loss, your total calorie balance is what matters.
Jessica Rinaldi / Reuters
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