10 flat-belly food rules
Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.
4. Aren't protein shakes just for bodybuilders?
Don't be fooled by labels. Anyone, jock or not, can benefit from the belly-flattening power of protein powder. Opt for whey protein over soy: According to a study in The Journal of Nutrition, participants whose diets included whey protein for 23 weeks had less body fat and a smaller waist than those who consumed soy protein.
Paramount Pictures
iStock / vossphotography
Universal Studios
Danny Moloshok/Reuters
Karen Apricot
HBO Image
REUTERS/Mario Anzuoni
Anthony Stramaglia
Stephen Davies/SXC
Reuters
Floyd Yarmuth/CNN
iStock / MartiSaiz
Pierre Amerlynck/SXC
Public domain
Yves Herman/Reuters
DoD Image
Reuters
NASA
CNN
Courtesy of BaconBros.com
Screengrab
Marvel Studios
Warner Bros.
iStock Image
