Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.
3. Is counting calories the only way to guarantee a flat stomach? What matters most for shedding belly fat boils down to calories in versus calories out. However, if worrying about Every. Single. Calorie. is stressing you out, put away the calculator. Instead, fill your plate with whole, energy-dense foods, such as lean protein, fruits, vegetables and whole grains.
Wisconsin Dept. of Natural Resources
Enrique Castro-Mendivil / Reuters
Gene Blevins / Reuters
Patrick T. Fallon/Reuters
Larry Downing / Reuters
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!