Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.
2. How do I know which fats are OK to eat? It's been scientifically proven: Eating fat helps you become slim, says Aragon. In fact, the Institute of Medicine recommends that fatty foods make up 20 to 35 percent of your total calories. However, you have to include the right fats--primarily monounsaturated fats (MUFAs) like nuts, avocados and healthy oils.
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