Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.
8. Do artificial sweeteners really pack on pounds? There's no direct link between consuming these sweeteners and gaining weight. Still, some research indicates that by providing you with the taste of a high-calorie meal without delivering the calories your brain expects, diet foods made with artificial sweeteners and preservatives can actually leave you craving more food, which causes you to overeat.
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Wisconsin Dept. of Natural Resources
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