Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.
10. I always gorge after a workout. Bad habit? This is actually the best time to have your largest meal of the day--as long as it's a reasonable size and not a full-on feast. That's because you've just reduced your body's fuel reserves, and food can help aid your recovery.
Keystone Resort/Ben Lindbloom
Jessica Rinaldi / Reuters
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