Ladies, add these 10 "superfoods" to your diet to stay lean, healthy and strong.
Lean beef cuts like tenderloin are a great source of protein, iron and heart-healthy B vitamins.
Joel Page / Reuters
Philip Andrews / Reuters
Keystone Resort/Ben Lindbloom
SRI International via Wikimedia Commons
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!