Ladies, add these 10 "superfoods" to your diet to stay lean, healthy and strong.
Red tomatoes are full of lycopene, which helps lower your risk of cancer, heart disease and macular degeneration. But orange tomatoes contain two and a half times more.
Boy Scouts of America
JASON REDMOND / Reuters
Library of Congress
iStock / amete
iStock / LawrenceSawyer
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!