Ladies, add these 10 "superfoods" to your diet to stay lean, healthy and strong.
Enjoying a small amount of flavonoid-filled dark chocolate may prevent clogged arteries and reduce your risk of developing heart disease. Eating up to 3.6 ounces daily can also lower blood pressure, and chocolate releases the feel-good brain chemical serotonin.
Library of Congress
iStock / amete
iStock / LawrenceSawyer
Wisconsin Dept. of Natural Resources
Enrique Castro-Mendivil / Reuters
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!