Ladies, add these 10 "superfoods" to your diet to stay lean, healthy and strong.
Enjoying a small amount of flavonoid-filled dark chocolate may prevent clogged arteries and reduce your risk of developing heart disease. Eating up to 3.6 ounces daily can also lower blood pressure, and chocolate releases the feel-good brain chemical serotonin.
Wisconsin Dept. of Natural Resources
Enrique Castro-Mendivil / Reuters
Gene Blevins / Reuters
Patrick T. Fallon/Reuters
Larry Downing / Reuters
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