Ladies, add these 10 "superfoods" to your diet to stay lean, healthy and strong.
One of the easiest ways to significantly lower your cholesterol is to eat whole-grain oatmeal daily. Oatmeal's protein and fiber also keeps you fuller until lunch.
Pete Souza/White House Photo
It's easy to upload your photos and/or videos on News8000.com. Once you do, we'll share your upload with the community!