http://www.news8000.com/news/news-8-at-noon/whats-for-dinner WKBT recent articles. en-US © 2011 WKBT Home Home en-US © 2011 WKBT http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/orange-bbq-chickenmayo-clinic-health-system/-/123142/20142796/-/ifg88yz/-/index.html Orange-BBQ Chicken with Grilled Vegetables Serves 4   ½ cup Barbeque Sauce ½ tsp. Orange zest 2 Tbsp. fresh orange juice 4 small boneless skinless chicken breast halves 1 Zucchini, cut lengthwise in half 1 Yellow squash, cut lengthwise in half 1 Red Pepper, cut into quarters 1/4 cup Zesty Italian Dressing   Heat grill to medium heat. Mix barbeque sauce, zest and juice until well blended. Grill chicken 6 minutes, turning after 3 minutes. Brush with half the sauce. Add vegetables to grill. Cook chicken and vegetables 9 to 12 minutes or until chicken is done and vegetables are crisp-tender, turning occasionally and brushing chicken with remaining sauce and vegetables with dressing.   Per Serving: 250 calories, 7g fat, 65 mg cholesterol, 680 mg sodium, 19 g carbohydrate. Purchase: Barbeque sauce Boneless skinless chicken breast Orange zest Zucchini Yellow Squash Red Pepper Italian Dressing   Check Pantry For: Orange Juice       Tue, 14 May 2013 17:43:18 GMT 20142796 2013-05-14T17:43:18Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/20-minute-herbed-chickenmayo-clinic-health-system/-/123142/20142786/-/u2paha/-/index.html 20-Minute Herbed Chicken Serves 4   1 tablespoon vegetable oil 4 skinless, boneless chicken breast halves 1 can (10 ¾ ounces) Condensed Cream of Chicken with Herbs Soup ½ cup mmilk Broth Simmered Rice   Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Stir the soup and milk in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Serve the chicken and sauce with the Broth Simmered Rice.   Per Serving: 432 calories, 10g fat, 82 mg cholesterol, 10700 mg sodium, 47 g carbohydrate. Purchase: Boneless chicken breasts Cream of chicken with herbs soup Chicken broth   Check Pantry For: Vegetable oil Milk Rice       Tue, 14 May 2013 17:41:57 GMT 20142786 2013-05-14T17:41:57Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/grilled-chicken-and-fruit-saladmayo-clinic-health-system/-/123142/20142776/-/2vujujz/-/index.html Grilled Chicken and Fruit Salad Serves 4   4 small Boneless skinless chicken breast halves ½ cup barbeque sauce 1 pkg. (10 oz.)  salad greens 2 cups fresh raspberries 1-1/2 cups Cantaloupe chunks ½ cup light ranch dressing   Heat greased grill to medium-high heat. Grill chicken 10 min. on each side or until done, turning and brushing occasionally with barbeque sauce. Cut into strips. Cover plate with greens; top with fruit and chicken. Drizzle with dressing.   Per Serving: 310 calories, 8g fat, 75 mg cholesterol, 890 mg sodium, 33 g carbohydrate. Purchase: Boneless skinless chicken breasts Barbeque sauce Salad greens Fresh Raspberries Cantaloupe Light & Ranch Dressing     Tue, 14 May 2013 17:40:37 GMT 20142776 2013-05-14T17:40:37Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/rice-and-bean-burritosgundersen-health-system/-/123142/20126886/-/6005dwz/-/index.html Rice and Bean Burritos Makes 4 servings Getting started Equipment you will need: George Forman grill, toothpicks, microwave-safe bowl Do right away when you get home: Gather needed ingredients and equipment Ingredients 1 cup fat-free refried beans Mon, 13 May 2013 19:00:24 GMT 20126886 2013-05-13T19:00:24Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/taco-rice-saladgundersen-health-system/-/123142/20126838/-/al6tqlz/-/index.html Taco Rice Salad Makes 6 servings Getting started Equipment you will need: Pot for cooking rice, nonstick skillet, large bowl, medium bowl, whisk Do right away when you get home: Action step 1 Ingredients Yellow rice (or Mexican rice) Mon, 13 May 2013 18:58:21 GMT 20126838 2013-05-13T18:58:21Z