http://www.news8000.com/-/262/86850/-/nvc1opz/-/index.html WKBT recent articles. en-US © 2011 WKBT Home Home en-US © 2011 WKBT http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/Grilled-Lemon-Fish-with-Asparagus-Mayo-Clinic-Health-System/-/123142/13384632/-/hvactrz/-/index.html Grilled Lemon Fish w/Asparagus Mon, 14 May 2012 18:57:34 GMT 13384632 2012-05-14T18:57:34Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/Summer-Chop-Salad-Gundersen-Lutheran-500-Club/-/123142/13056818/-/5rse2fz/-/index.html Chop Salad Makes 8 servings, ½ cup each Getting started Equipment you will need: Large bowl, cutting board, chef knife Do right away when you get home: Assemble ingredients and equipment Ingredients 14 oz. can garbanzo beans Thu, 10 May 2012 16:05:53 GMT 13056818 2012-05-10T16:05:53Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/Banana-Nut-Muffins-Gundersen-Lutheran-500-Club/-/123142/13056582/-/md3gtz/-/index.html Banana Nut Muffins Makes 12 muffins Getting started Equipment you will need: large mixing bowl, wooden spoon, hand mixer, muffin tin Do right away when you get home: Assemble ingredients. Preheat oven to: 400 Ingredients 3 very ripe bananas (see tips) Thu, 10 May 2012 16:00:15 GMT 13056582 2012-05-10T16:00:15Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/Easy-Herb-Vinaigrette-Gundersen-Lutheran-500-Club/-/123142/13056528/-/bbcfkp/-/index.html Easy Herb Vinaigrette Makes ¾ cup (about 10 servings) Getting started Equipment you will need: jar with screw-on lid, cutting board, chef knife Do right away when you get home: Assemble ingredients. Ingredients 1/3 cup olive oil Thu, 10 May 2012 15:57:14 GMT 13056528 2012-05-10T15:57:14Z http://www.news8000.com/news/news-8-at-noon/whats-for-dinner/Grilled-Chicken-and-Corn-Salad-Gundersen-Lutheran-500-Club-Dietitians/-/123142/13056428/-/7mpqo7/-/index.html Grilled Chicken with Cilantro Avocado and Corn Salad Makes 6 servings Getting started Equipment you will need: Grill, large bowl, small bowl, cutting board, chef knife, sharp knife, spoon, whisk Do right away when you get home: Assemble ingredients and equipment; Thu, 10 May 2012 15:54:11 GMT 13056428 2012-05-10T15:54:11Z